Following surgery, I knew the return to being ready to workout and race would be slow. After trying to do it on my own, I discovered the Garmin Coach option on my watch and in Garmin Connect. Game Changer! The free Garmin Coach allows you to train for a 5k,Read more
I took my first running steps in my 40s starting in 2013 and competed in my first sprint triathlon in 2015. That makes me a newer athlete that is learning something new each year! Okay, more than one thing each year. In younger years, I was a varsity tennis player
This website is geared to those who are considering taking a first step to a new sport such as running or triathlons and/or are newer to this sport. It will include information on clinics, equipment shopping, and the journey. For 2021, I have been selected as an Ambassador for
I am by far not the fastest, but I do work to try to improve my times in each race. In my very first 5k ever (2013), I crossed the finish line at 36:56 with a pace of 11:53 min/mile. My best time is 32:50 minutes with a pace of
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March 15, 2021 is not a day I will forget anytime soon. On that day, I received an email stating, “Congratulations! You’re qualified for the Sprint-Distance Age Group National Championships.” What??? I am an average, middle-of-the-pack, everyday triathlete. I have never been on the podium (that has never been my focus), I