A site for new and beginner triathletes
After races or a hard work-out, your body may be sore, and you may be tired. This is normal when one goes all out. For me, after a road race, my leg muscles are sore and they appreciate the post-race massage (yes, always get in line early for this option).
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From storms that cancelled a triathlon to running my first international and first 10k, 2018 was filled with ups and downs! I excitedly begin 2018 as an Ambassador for Honey Stinger, Nuun, and Skirt Sports – what an opportunity to represent these three companies, talk about what I liked and
Read moreEach year on or near January 1, many make resolutions for the year ahead. These resolutions often relate to losing weight, career changes, family, fitness, travel, and many others. If one writes them down, will one achieve the goals? I’ve been asked by many, what are my 2019 fitness resolutions
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